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Titulo

Crave junk foods? Ever had trouble sticking to a diet? And most of all, are you overweight?
These are all strong signals that you could have some leptin issues. Leptin is one of our body’s master hormones, and it is the one that controls hunger and feelings of satiety.
Leptin is secreted by fat tissue, so usually the more overweight a person is, the higher his leptin levels are.
Leptin is also directly tied to insulin, or more specifically, insulin levels. Many people these days are leptin resistant and there are many health problems tied to this issue. High leptin levels have been tied to high blood pressure, obesity, heart disease and stroke, as well as blood sugar problems.
High levels of leptin – and the associated leptin resistance – can also negatively affect fertility, age you more quickly and promote obesity.
If you’re trying to lose weight or improve a health problem, chances are you have leptin resistance. If you can’t seem to stick to health changes, chances are you have leptin resistance.
Simply put, if you want to make lasting health changes or lose weight and keep it off, you have to fix your leptin. The good news is: if you’ve failed at diets or health changes in the past, it was most certainly because you failed to regulate your leptin levels and doing so can help you finally make lasting changes.
Leptin resistance and its related problems are a complex problem involving the endocrine system and reversing them requires more than simple calorie restriction or will power.

	Things That Contribute To Leptin Resistance
As with all hormone issues, leptin resistance is a complex issue with not singular cause, but there are many factors that can negatively impact leptin levels, including:
•	Consumption of a lot of simple carbs
•	Lack of sleep
•	High stress levels
•	Overeating
•	High insulin levels
•	Exercising too much

	How To Fix Leptin Resistance

•	Consuming a large amount of protein and healthy fats first thing in the morning, as soon after waking as possible. This contributes to satiety and gives the body the building blocks to make hormones.
•	Eat little to no simple starches, refined foods, sugars, and fructose
•	Be in bed by 10 PM
•	Don’t snack – When you are constantly eating, even small amounts, during the day it keep your liver working and doesn’t give hormones a break. Try to space meals at least 4 hours apart and don’t eat for at least 4 hours before bed. This includes drinks with calories but herbal teas, water, coffee or tea without sugar or cream are fine.
•	Don’t workout at first. Let your body heal a little first, then add in the exercise.
•	When you do exercise, do only sprints and weight lifting. Walk or swim if you want to but don’t do cardio just for the sake of it. It’s just an additional stress on the body. High intensity and weight lifting, on the other hand, give the hormones benefits of working out without the stress from excess cardio and are great after the first few weeks. Also, workout in the evening, not morning, to properly support hormone levels.
•	Eat – or take – more omega-3s (fish, grass-fed meats, chia seeds) and minimize your omega-6 consumption (vegetable oils, conventional meats, grains. Etc) to get lower inflammation and help support healthy leptin levels.

Titulo

Being slim is a dream for us all, while being fat is more often than not a nightmare. However, there are more compelling reasons why you want to stay lean.
The more fat you burn, the healthier you are going to be, and the longer you are going to live. Lean bodies live longer. Carrying around a lot of excess fat is dangerous and detrimental to your long-term survival.
The human body did not evolve to run well weighed down by fat. How could a body loaded with excess fat have the speed or agility to escape a predator or run after prey? From a purely evolutionary point of view, too much fat is bad.
Countless studies have confirmed that obesity can shorten your life and make you more vulnerable to the diseases of aging at younger and younger ages.
Unfortunately, the obesity epidemic especially among children and teenagers is showing the devastating consequences of poor diet.
For the first time in history, doctors are diagnosing type 2 diabetes in obese children, a condition that is called adult-onset diabetes because it is not supposed to occur in children.
They may be children, but their bodies are “stuck” in accelerated aging mode, which does not bode well for their long-term health or survival.

	If You’re Fat, You’re Burning Sugar
At any age, if you have a high percentage of body fat, it is a sign that you are not burning fat – that means you’re storing it.
If you are not burning fat, you are burning sugar, and that means you are burning through your muscle, and protein in your bones (since you make sugar out of them). You are not only aging your body faster, but you are dooming yourself to grow old in a weak, frail body.

	Leptin-Insulin Resistance
The more fat cells you make, the more leptin you will produce, and the more leptin resistant you will become. Your body loses its ability to control hunger, you overeat, and make more fat and fat cells.
On a deeper level, high levels of leptin signal to your brain that there is plenty of nourishment around for reproduction, and not need to live longer and prosper. Genes that up-regulate maintenance and repair get turned down.

	Body Fat Promotes Diabetes
Fat has a way of going to places where you don’t want it. For example, if you are leptin resistant, excess fat is often stored around your waist, right by your liver. Excess fat in and around your liver disrupts insulin signaling, leading to insulin resistance, diabetes, and a downward spiral that ages you before your time. Fat can also clog your arteries, which can cause a heart attack.

	Fat, Hormones, and Cancer
Since dozens of hormones are made and stored in fat, excess fat can disrupt the normal hormonal balance in the body, which may increase the risk of hormone-sensitive cancers.
Higher levels of estrogen due to more body fat explains why obese women are at greater risk of breast cancer than normal weight women.
In men, too much body fat increases the activity of an enzyme called aromatase which converts testosterone into estrogen.
This leads to lower testosterone levels, higher estrogen levels, and an increased risk of prostate enlargement, prostate cancer, and obesity. It also makes men flabby.

Titulo

The cornerstone of any diet is food. However, there are other tools that play important supporting roles in a healthy diet. Exercise if of course desirable, but one aspect that many people tend to forget is nutritional supplements.
Targeted nutritional supplements are no replacement for a good diet, but they dramatically enhance the effectiveness of the diet and will help you achieve your goals more rapidly.
It may be hard to believe that something as simple as taking a few capsules a few times a day can make such a huge difference, but it can.
Here is the No. 1 vitamin for your health and balanced weight: Vitamin E

Vitamin E is your body’s best lipid antioxidant. Fats are particularly prone to free radical damage, and the resultant lipid peroxides are extremely harmful.
Vitamin E prevents lipid oxidation. One of vitamin E’s primary purposes is to protect the unsaturated fats in the cellular membranes from oxidizing.
It also prevents the oxidation of LDL cholesterol, which transforms this type of cholesterol into one of the major players in atherosclerosis.
Combined with its other cardio-protective actions – it has a slight blood-thinning effect, discouraging the formation of blood clots, and helps relax the arteries – vitamin E is the guardian angel of the cardiovascular system.
Scientists have examined the effects of supplemental vitamin E in more than 85,000 female nurses and 47,000 male physicians and found that a minimum of 100 international units (IU) of vitamin E reduced the risk of heart attack and death from heart disease by 37 percent in men and 40 percent in women, compared to those who took no vitamin E.
Because vitamin E protects cellular membranes, it enhances the function of the receptors on the cells’ surfaces that “hear” the signals of leptin and insulin. It has been shown to improve insulin sensitivity and glucose control and to lower fasting insulin concentrations.
Vitamin E helps people with leptin and insulin resistance in another way as well: it dampens inflammation and lowers levels of highly sensitive C-reactive protein (CRP), which are often elevated in people with these conditions. Overweight people and diabetes sufferers are particularly likely to have elevations in this marker of inflammation.
Vitamin E – even though it is fat-soluble, is very safe. As a matter of fact, doses three times higher than the recommended limit have been taken over extended periods of time and shown to have no adverse effects.
It is essential that you take natural vitamin E, preferably with mixed tocopherols. The recommended daily dosage is taking two 400 IU vitamin E capsules with food for a total of 800 IU.

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Tema

Puede que no sepas esto, pero el único guardián anti-diabetes de tu cuerpo pudiera estar muriendo de hambre
De hecho, incluso pudiera haber quedado inválido
Y ni todas las píldoras del mundo podrán ayudarlo…
Incluso si la inmensa industria farmacéutica te está intentando hacer creer que si pueden…
Solo porque quieren mantener sus altos márgenes de ganancias
Para siempre
¿Pero qué pasaría si te cuento un secreto?
Que existe una solución…
Una solución muy simple y completamente natural
De hecho, solo necesitas nutrir a este “guardián”
… que resulta ser una parte muy especial de tu cuerpo
¿Puedes adivinar cuál es?
Tu hígado ¿cierto?
¿O tal vez tu páncreas?
Pues no.
Si quieres hacer desaparecer a la diabetes de tu cuerpo y de tu vida, solo hay un órgano que necesita tu atención inmediata…
Al fortalecer este específico “destructor de diabetes” en tu sistema, lograras…
Normalizar el azúcar en tu sangre,
Mejoraras tu insulina,
… y evitaras el regreso de las enfermedades
En otras palabras, recibirás soluciones a corto y largo plazo, garantizadas
>> Aquí está la parte secreta anti-diabetes de tu cuerpo que necesitas conocer <<

Tema

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